For Ladies who
want to score a
great lifestyle!
For Ladies who want to score a great lifestyle!
You’ve landed in the right spot! It’s never too late to get into the game of golf. Ladies golf is a great way to make friends, enjoy the great outdoors and be part of a lifestyle you can enjoy for years to come!
Welcome!
Introducing Ladies Golf Fitness With a Twist!
When I first started playing golf, it never crossed my mind that I should be doing some sort of workout routine. I figured I was out on the golf course swinging a club, running up and down the hills after my ball, hauling around a 30-pound golf bag, and doing...
What is the RealAge of Your Body?
Wouldn’t you like to know the true age of the body you are living in? There is an impressive scientifically based assessment tool you can use to determine how your health stacks up against other people in your age group. The assessment tool is...
Golf Snacks: Par Bears
It’s always fun to try something new so why not alcohol-soaked gummy bears… or as the lady golfers call them, Par Bears. I decided to do a test batch in my kitchen to figure out the taste and to determine if the final product could travel well onto...
Nutritious Golf Snack: Healthy Peanut Butter & Jelly Sandwich
The goal of nutrition is to provide a slow, consistent energy release that maintains your physical stamina and mental concentration. Bottomline, when you put together foods with the right combination of carbs, protein and fats, your golf round will be much more...
Celebrate with Birdie Juice and Par Bears!
Life’s great moments deserve a toast…. and for us lady golfers we love to celebrate our small successes on the course with Birdie Juice and Par Bears. It’s those fun little camaraderie building moments that make lady golfers such a nice community of gals who get out...
6 Great Scalp Sunscreen Products Off the Top of My Head!
Not everyone wears a full hat on the golf course…. I know I don’t because a hat makes me sweat too much, its confining, and I don’t like to end up with hat hair. Over the years, I have gotten used to wearing one of those No HeadacheTM visors which are so easy to...
The Miracle of Magnesium —- The Most Important Mineral You Need!
How does magnesium figure into golf? Just like anything that might improve your game, magnesium is a secret weapon that most people don’t even realize they should pay attention to. I never realized the importance of magnesium until I attended the...
Grab and Go Golf Grub!
There are so many suggestions about what to eat while playing golf. I really get a kick out of all the latest recommendations …. some people suggest packing healthy veggie’s and hummus dip… hey, why not take it a step further and bring along a charcuterie tray...
Why Most Golfers Avoid Liquids on the Golf Course (yup, you know you do!)
I was doing some research about the importance of adding electrolytes to water when playing a round of golf and found this great article about staying hydrated on the golf course using electrolytes. It was an article from the website www.golfpsych.com...
The Thrill of Playing where the Pro’s Play at The Seaview Dolce Resort
I don’t live near the ocean, but I just love the ocean breezes, the sand, the smell of the ocean air, and the cool nights. So, when I came across a golf getaway weekend near the ocean, and better yet, at a wonderful golf course where the LPGA ShopRite Classic is held...
18 Sips to better golf…The best electrolyte drink for the golf course!
Think about playing golf on a hot summer day …. blazing sun, wind, running up and down hills, swinging the golf club over 90 times and all done anywhere from 4 to 6 hours to play 18 holes! What a great way to spend the day. Yet, most golfers show up at the...