Aging Fit Not Frail

It is never too late to begin your journey back to wellness. This page is to motivate, inspire and educate you to help you improve your well-being and fitness one step at a time. 

The information on this site is for educational purposes only and does not substitute for professional medical advice, diagnosis or treatment.  

Online Video Resources

There are some very helpful videos available on-line that can inspire you in your wellness and exercise journey.  Please check with your doctor first before starting any exercise program to find the best fit for you!

Ogie Shaw - TEDxSpokane

Ogie Shaw is a reknowned speaker who presents his views on staying motivated to exercise, measuring fitness levels and recommends exercises to become fit.  His TEDx Talk is very inspiring and a favorite of mine. 

Physical Activity for Older People

It is very tempting to think we are “too old” and “too frail”  to participate in physical activites. It’s very motivating to see how other people take that important first step to increasing physical exercise.

National Institute on Aging at NIH

There is a tremendous amount of  free information on topics such as physical fitness, healthy eating, cognitive health and research information.  Start here to learn more.