by TeeRifficU | May 30, 2021 | Aging Fit Not Frail, Uncategorized
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also...
by TeeRifficU | Jan 24, 2021 | Aging Fit Not Frail
Wouldn’t you like to know the true age of the body you are living in? There is an impressive scientifically based assessment tool you can use to determine how your health stacks up against other people in your age group. The assessment tool is...
by TeeRifficU | Jan 10, 2021 | Just For Foodies
It’s always fun to try something new so why not alcohol-soaked gummy bears… or as the lady golfers call them, Par Bears. I decided to do a test batch in my kitchen to figure out the taste and to determine if the final product could travel well onto...
by TeeRifficU | Jan 10, 2021 | Just For Foodies
The goal of nutrition is to provide a slow, consistent energy release that maintains your physical stamina and mental concentration. Bottomline, when you put together foods with the right combination of carbs, protein and fats, your golf round will be much more...
by TeeRifficU | Dec 15, 2020 | Just For Foodies
Life’s great moments deserve a toast…. and for us lady golfers we love to celebrate our small successes on the course with Birdie Juice and Par Bears. It’s those fun little camaraderie building moments that make lady golfers such a nice community of gals who get out...