by TeeRifficU | May 30, 2021 | Aging Fit Not Frail, Uncategorized
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also...
by TeeRifficU | Jan 24, 2021 | Aging Fit Not Frail
Wouldn’t you like to know the true age of the body you are living in? There is an impressive scientifically based assessment tool you can use to determine how your health stacks up against other people in your age group. The assessment tool is...
by TeeRifficU | Nov 9, 2020 | Aging Fit Not Frail, Health & Beauty
How does magnesium figure into golf? Just like anything that might improve your game, magnesium is a secret weapon that most people don’t even realize they should pay attention to. I never realized the importance of magnesium until I attended the...