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Four Types of Exercise Can Improve Your Health and Physical Ability

Four Types of Exercise Can Improve Your Health and Physical Ability

by TeeRifficU | May 30, 2021 | Aging Fit Not Frail, Uncategorized

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also...

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