This recipe is super-quick and super delicious! No need to spend time making a quiche with a carb-loaded, labor-intensive unhealthy crust. In fact, this version is easy, healthy and you can make it your own with your favorite spices and ingredients. I had these ingredients on hand in my kitchen to make this quiche. I found the 30 minute cooking time perfect in my gas stove. Just keep checking the quiche at 30 minutes and use the clean knife test. Also, I froze a test piece of the quiche and will thaw and eat within a week or so. So stay tuned for my update!