Fitness Routines to Keep You in the Game

If you are looking for  a fitness routine, there are plenty of options for you to choose from.  My fitness goal is to have the stamina, flexibility and mobility that the golf game demands.   I will review some of the different ways you can work fitness into your life. Also check out my Aging Fit Not Frail section that highlights so many non-golf specific fitness and wellness programs that might work for you!

THE 1-HOUR ASSESSMENT TO BETTER GOLF!

THE 1-HOUR ASSESSMENT TO BETTER GOLF!

We ladies love to take little tests and quizzes to find out more about ourselves. Haven’t you taken a test on Facebook, or filled out a magazine questionnaire to learn more about your personality.  It’s fun to analyze your favorite color, or to find the best...

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GETTING INTO SHAPE TO WALK 9 HOLES

GETTING INTO SHAPE TO WALK 9 HOLES

In my article “Walking the Golf Course… Can you Do It?”  the very important point I tried to stress was the fact you should be in reasonably good shape to walk the golf course as opposed to walking the golf course to get into shape.  There is a very...

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Why 10,000 Steps Per Day? Manpo-Kei… That’s Why!

Why 10,000 Steps Per Day? Manpo-Kei… That’s Why!

I love to walk. I have a great woodsy park near me with all sorts of walking paths. When the sun is out, I am definitely taking the dog for a walk. The terrain is flat in some spots, and very hilly in others, but my little dog and I love the challenge. Walking outside offers varied proprioception — the neural-muscular response to stimuli that helps keep the brain engaged during…

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